Individual Therapy Session
Personalized one-on-one support for lasting well-being
Individual therapy provides one-on-one support for a variety of personal concerns. Whether you're navigating daily stressors or complex emotional challenges, we're here to help you develop resilience and achieve your goals. Stress: Learn effective techniques to manage and reduce daily stress. Work-Life Balance: Find strategies to harmonise your professional and personal life. Addictions: Receive support and guidance in overcoming addictive behaviours. Lifestyle Issues: Address concerns related to sleep, diet, physical activity, and overall well-being. Lack of Motivation: Discover ways to boost your drive and pursue your aspirations. Procrastination: Develop strategies to overcome procrastination and improve productivity. Panic and Anxiety Disorders: Gain tools to manage and reduce symptoms of panic and anxiety. OCD (Obsessive-Compulsive Disorder): Learn coping mechanisms and therapeutic approaches for OCD. Depression: Receive compassionate support and effective strategies for managing depression. Emotion Management: Develop healthier ways to understand and regulate your emotions. Burnout Management: Learn to identify, prevent, and recover from burnout. Loneliness: Explore ways to build connections and overcome feelings of isolation. Other Clinical and Non-Clinical Concerns: Address a wide range of other personal challenges not specifically listed.
Terms and Conditions
Please read these Terms and Conditions carefully before booking any services. 1. Service Scope: Our services do not operate as a 24x7 helpline nor do they function as a suicide prevention platform. In case of an emergency or crisis, please seek immediate assistance from appropriate emergency services. 2. Payments and Refunds: All sessions require prior payment at the time of booking. Please note that all payments are non-refundable. 3. Cancellations and No-Shows: i. Client Cancellations: Cancellations are accepted without penalty up to 6 hours before the scheduled session time. For cancellations or "no-shows" occurring less than 6 hours before the scheduled session: The first instance will be eligible for rescheduling at no additional cost. For the second and subsequent instances, a new payment and re-booking will be required. ii. Therapist Cancellations: In the event of a therapist cancellation, you will be offered an alternative therapist from our team or a mutually agreeable rescheduled session time and date. 4. Session Booking: All sessions are conducted on a pre-booked basis only. We do not accommodate walk-in appointments.